Pare pare your day
Pare
A daily habits app

Small shifts.
Real change.

Your first change, free today
"Open a window before you do anything else."
1
One small change, every morning
A tiny shift in your environment. Takes 4 seconds to read, under 2 minutes to do.
2
Mark it done or skip it
No guilt either way. Just honest data about what you actually do.
3
Log how you feel
One tap after each day. Over 90 days, see what actually shifts your mood.

By continuing you agree to our privacy policy.

🌿Day 1
1
of 90
Done for today.
That's all Pare asks.
See you tomorrow.
Recent
Day 1 of 90
Your pattern
is forming.
No advice. Just what the data shows.
Observation
"Show up for a few days. Your pattern will start to speak."
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How you have been feeling
Your daily mood, last 7 days
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Your journey
Day 1 of 90, just beginning.
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DONE
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90
TO GO
90-day map
Green = done · Ring = today · Faded = future
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What you respond to
Physical space—
Light & sensory—
Routine disruption—
Account
You
?
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At the end of 90 days
Would you like someone to look at your data with you?
Once you complete your 90 days, a counsellor can sit with your pattern and share what they notice. No agenda. Just a conversation.
We will reach out closer to your Day 90. No commitment required.
Preferences
Daily reminder
On at 8:00 AM
Reminder time
8:00 AM›
About
Disclaimer
What Pare is and is not
›
Privacy policy
›
Account
Reset my 90 days
Start over from Day 1
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Pare · v1.0
A wellness product. Not medical advice.
How are you feeling?
One tap. Logged privately. Builds your pattern.
😄
Great
🙂
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😐
Okay
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😞
Rough
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What Pare is and is not
Pare is a daily habits app. It gives you one small environmental change to try each day for 90 days, and tracks how you feel along the way.

Pare is not a medical product. It does not diagnose, treat, or cure any condition. The changes in Pare are not prescriptions and are not a substitute for professional mental health support, medical care, or therapy.

What we are trying to do is help you build a small daily practice of noticing your environment and making tiny adjustments to it. Some days a change will feel useful. Some days it will not. Both are fine.

If you are going through something difficult, please reach out to a qualified professional.

Pare is built with care, not clinical claims. We are on your side, not in your way.
Privacy policy
What we collect. If you sign in with Google, we store your name, email, and profile picture. We store the changes you mark done or skip, and the mood you log each day.

Why we collect it. To show you your own progress and pattern over 90 days, and to understand in aggregate how people use Pare so we can make it better.

Where it is stored. Your data is stored securely and is tied to your account. If you use Pare without an account, your data stays only on your device.

What we never do. We do not sell your data. We do not share it with advertisers. We do not use it to build a profile of you for any purpose beyond running Pare.

Your control. You can reset all your data at any time from the Reset option in settings. If you signed in, you can request full deletion of your account data by contacting us.

The analysis request. If you submit your name and email for a 90-day analysis, we use it only to reach out to you about that. Nothing else.
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